Welcome to LifeFlow Holistic Nutrition with Stephanie Moss (BA, BNSc, RN, RHN)

I have created Holistic Nutrition Packages with a focus! My goal is to meet your individual needs, address your specific health concerns, and help you reach better health and wellbeing.

Holistic Nutrition Packages - All packages are $250.00 for (3) 45 minutes sessions Top Up your package - (1) 60 minute session for $95.00

All Holistic Nutrition Packages include… - In-depth health and lifestyle assessment and - Customized Holistic Nutrition plans that utilize nutrient-rich whole foods, whole food supplements (if required), and lifestyle modification (sleep hygiene and circadian rhythm regulation, stress management and exercise/movement).

Holistic Nutrition Packages

• Chronic Disease and/illness Holistic Nutrition Package ($250) Those living with a chronic condition or illness have increased metabolic needs and bodily systems that are already stressed and overburdened. This package includes a comprehensive Holistic Nutrition plan with a focus on adequate clean protein, nutrient density, antioxidant foods, specific whole food supplements and supportive lifestyle recommendations.

• Gut Repair and Rebalancing Holistic Nutrition Package ($250) This package is for those clients who are wanting to support their microbiome (the important bacteria in their gut), improve nutrient absorption and energy levels, have food intolerances/sensitivities, who are experiencing digestive difficulties or GI upset and for those who have been prescribed or been on antibiotics. This Holistic Nutrition Package targets the entire digestive tract and includes, complete food lists (supportive foods and foods to avoid), food rhythm strategies (using your natural circadian rhythm to support and optimize digestion), micro/macro nutrient balanced recipes, food combining tips, whole food supplementation as required and lifestyle modifications to support digestion (stress management, sleep hygiene and movement/exercise).

Healthy Food Habits Holistic Nutrition Package ($250) - This package is for those clients who want to free themselves of the “dieting” mentality, re-connect with food and develop or re-establish healthy habits/rituals around eating. In this package, I customize a Holistic Nutrition plan specifically designed to meet your individual needs with an emphasis on intuitive eating practices. Shopping, cooking, food storage tips as well as strategies for healthy food choices and meal planning are included.

Senior Holistic Nutrition Package ($250) - As we age, our ability to digest and absorb nutrients from our food changes and declines. Holistic Nutrition is a great way to support and keep us living well and healthy into our later years. When customizing individual Holistic Nutrition plans for seniors, current health status, medications and use of other health care practitioners is considered. This package includes an in-depth health and lifestyle assessment, and customized Holistic Nutrition plan with a focus on micro and macro nutrients/minerals, foods to support and improve energy levels, clean/adequate protein intake, antioxidant and inflammatory food lists, hormone and blood sugar regulation, and digestive health.

Female Hormone Rebalancing Package ($250) - Holistic Nutrition plans for hormone balance and regulation focus on insulin and blood glucose regulation, food and lifestyle modifications for energy renewal, detoxification pathways, thyroid and HPA axis function as well as important lifestyle modifications (stress management, sleep, and exercise/movement).

Pre-Natal Nutrition Package ($250) The Holistic Nutrition approach to pregnancy is a great way to ensure you and you growing babe get everything you/they need. This package includes and in-depth health and lifestyle assessment (with special consideration given to pregnancy related conditions) and a customized Holistic Nutrition plan with a focus on nutrient dense foods, maternal digestive health, food rhythm and nutrient/supplement intake appropriate for each trimester of pregnancy.

General Health and Wellness Package ($250) - This Holistic Nutrition package is for those who are finally ready to start making positive changes with their health and want to achieve and reach specific health goals. This package includes a in-depth health and lifestyle assessment, and customized Holistic Nutrition plan which includes comprehensive food lists/recipes that work for you, foods and supplements to support and optimize your digestion and strategies and tips for developing healthy sustainable habits.

Top Up your package - (1) 60 minute session for $95.00 - Feel there is more work to be done? Need more info? Top up your Holistic Nutrition Package with a 60 minute Top Up. I want to ensure you have everything you need, all your questions are answered and you leave a healthier/happier person.

For more info check out my website: www.lifeflow.ca or email me with any questions: steph@lifeflow.ca or Free 15 minute phone consultation available, Please email: steph@lifeflow.ca to arrange a time.

Food is powerful medicine and a holistic approach to health allows life to flow!

Let’s talk HEALTH!

Welcome to LifeFlow Holistic Nutrition with Stephanie Moss (BA, BNSc, RN, RHN) I have created Ho... Read More